Better Sleep Guide

Category: Uncategorized

  • 2 – 7 Simple Ways to Create a Better Nighttime Routine

    2 – 7 Simple Ways to Create a Better Nighttime Routine

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    SLEEP HYGIENE GUIDE 7 Simple Ways to Create a Better Nighttime Routine Your nighttime routine is the bridge between a busy day and restorative sleep. Research shows that what you do in the hours before bed directly shapes how quickly you fall asleep and how deeply you rest. You have probably heard that you need…

  • 5 – Common Nightime Habits That May Affetc Your Sleep

    5 – Common Nightime Habits That May Affetc Your Sleep

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    You brush your teeth, put on pajamas, and get into bed. It feels like a routine. But within that routine—and in the hours leading up to it—there are habits you may not realize are working against your sleep. Some are obvious, like scrolling through your phone. Others are subtle: a glass of wine, a late…

  • 6 – How to Build a Consistent Sleep Schedule

    6 – How to Build a Consistent Sleep Schedule

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    You know you should go to bed at the same time every night. You have heard it a hundred times. But knowing and doing are two different things—and the research suggests that consistency may matter more than you realize. Recent evidence shows that the regularity of your sleep-wake cycle is a stronger predictor of health…